June is all about the fellas because it’s the official Men’s Health Month. The month also coincides with Men’s Health Week (June 15-21) and the #ShowUsYourBlue campaign on June 19 where men and women are encouraged to wear blue to show support for the health and well-being of men and boys. Healthy habits are important for men to adopt and take charge of their physical and mental health.

Here’s a list of things you can do to celebrate Men’s Health Month:

Spread the word to friends and family! Send this article to the men in your life :)
Take charge of your health
- Quit smoking
- Drink alcohol in moderation
- Eat healthy and stay active
- Stay up to date on immunizations
- Get early screenings
- Know your health history
Pay attention to mental health

These are just a few ways for men to stay healthy and take charge of their health during Men’s Health Month! Do it for yourself – and your family.

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