Nutrition Counseling

To schedule an individual nutrition counseling session, contact our Registered Dietitian at (636) 282 -1010 x242. 



View the USDA's guidelines for healthy eating with the help of MyPlate. Learn how to make healthy choices from each food group to create a balanced diet. Use the SuperTracker to create your personalized meal and physical activity plan.


Academy of Nutrition and Dietetics

The Academy of Nutrition and Dietetics is the largest organization of food and nutrition professionals.  You can access their website by clicking HERE. Registered Dieititans are THE food and nutrition experts - learn how meeting with an RD can help you, and explore their website for nutrtition articles and resources.

Kids Eat Right

Visit the Academy of Nutrition and Dietetics' webpage devoted to nutrition information for children and families.  By clicking HERE, you can access articles, recipes, videos, and tips to help you and your family cook healthy, eat right, and shop smart.     


International Food Information Council (IFIC) Foundation. is a healthy eating and active living web site designed for kids aged 9-12 and their families. The site is a resource for kids and their families to inspire them to move toward healthier lifestyles.

Other Links


Physical Activity/Fitness: